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What to do after hiking big?

Here are a few things you can do after a big hike: Drink plenty of fluids: After a big hike, it’s important to replenish the

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Why is hiking food important?

Hiking food is important because it provides the energy and nutrients your body needs to fuel your hike and support your overall health. When hiking,

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What is food in hiking?

Hiking food refers to the types of food that hikers typically bring on a hike to provide energy, nutrition, and sustenance. Hiking food should be

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How much hiking is too much?

The amount of hiking that is “too much” will vary depending on your individual fitness level, training, and overall health. If you are new to

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Why do I get sleepy after hiking?

There are a number of reasons why you might feel sleepy after hiking. Here are a few potential explanations: Physical exertion: Hiking, especially if it

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Why do legs shake when hiking?

There are a few potential reasons why your legs may shake while hiking: Fatigue: If your leg muscles are feeling fatigued, they may start to

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Can you get abs from hiking?

Hiking can be an effective way to improve the overall tone and strength of your abdominal muscles, as well as your core strength. When you

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Is hiking better than walking?

Both hiking and walking can provide a number of health benefits, including improving cardiovascular fitness, reducing the risk of chronic diseases such as heart disease