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What to do after hiking big?

After hiking a big trail, there are a few things that hikers can do to recover and prepare for their next hike. First, take some

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What is food in hiking?

Food is essential for hikers, both during the hike itself and while camping. It can provide energy to keep going, as well as sustenance to

man walking on gray rock mountain during daytime

How much hiking is too much?

There are some general guidelines that can help you decide if you’re pushing yourself too hard on the trails. If you’re feeling excessively fatigued, short

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Why do legs shake when hiking?

When hiking, your legs are constantly in motion. This motion is caused by the muscles in your legs contracting and releasing. The contractions cause the

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Can you get abs from hiking?

The amount of exercise and intensity required to achieve abs varies depending on a person’s body composition and fitness level. Hiking can help you burn

woman walking down the hill at daytime

Is hiking better than walking?

Hiking is often seen as a more strenuous activity than walking, and while it can be, it doesn’t always have to be. The two activities