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Hiking Tips

four person hiking on mountain hill during daytime

How do you breathe when hiking uphill?

Breathing correctly while hiking uphill is essential for maintaining good energy levels and avoiding fatigue. Proper breathing techniques can also help prevent altitude sickness. Here’s

silhouette of three men falling in line while walking during golden hour

Is hiking once a week good?

Hiking once a week can be a great way to improve your physical fitness, boost your mental health, and enjoy the great outdoors. Hiking is

man running near sea during daytime

Should you run after a hike?

Hiking is a great form of physical activity that can help improve overall fitness, cardiovascular health, and mental wellbeing. After a hike, many hikers may