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How do I get better at hiking hills?

Some tips that may help include gradually increasing the difficulty of your hikes by adding more elevation gain or loss, incorporating hill sprints into your

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What is considered a strenuous hike?

Generally speaking, strenuous hikes are those that require more effort than normal walking or jogging. They can include steep climbs and long distances over rough

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What should I wear on a hike?

When hiking, it is important to dress appropriately for the weather conditions. In general, hikers should wear clothing that will keep them warm and dry

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How do you breathe when hiking?

When hiking, it is important to take a few breaths every few minutes in order to stay hydrated and oxygenated. When hiking uphill, you will

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Is hiking better than the gym?

Hiking is often thought of as a leisurely activity, but it can actually be quite strenuous. That’s why many people believe that hiking is better

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What are hiker legs?

Hiker legs are muscular and strong, designed to carry a person up a mountain or over rough terrain. They typically have a large number of

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Is it OK to hike everyday?

It is perfectly fine to hike every day if you enjoy it and find it beneficial to your health. There are many different ways to

What are the rules of hiking?

There are a few key things to remember when hiking: – First and foremost, stay on the trail. This will help you avoid getting lost