Does hiking build muscle?

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Hiking is a great way to get some exercise and fresh air, but does it actually help build muscle? The answer may surprise you.

While hiking itself won’t directly lead to large gains in muscle mass, it can certainly help contribute to a healthier overall lifestyle that supports muscle growth. By staying active and keeping your body healthy, you’ll be in a much better position to see results from your weightlifting or other strength-training efforts.

In addition, hiking can also help improve your cardiovascular health, which is important for delivering oxygen and nutrients to your muscles during workouts. So, even though hiking alone won’t give you huge biceps, it can still be an important part of achieving your fitness goals.

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