How do you train your legs for hiking?

person standing on brown soil near flowers

There are a few different ways to train your legs for hiking. One way is to do some simple exercises at home, such as squats, lunges, and calf raises. Another way is to go on long hikes with gradual inclines or declines in elevation. Finally, you can also participate in organized hiking events where the terrain changes frequently and there are plenty of hills and obstacles to work against.

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