The Latest

woman in black sleeveless dress wearing brown fedora hat

Why am I gaining weight from hiking?

Gaining weight from hiking may seem counterintuitive, as the activity is often associated with weight loss and fitness. However, there are several reasons why someone

half peeled banana fruit

Are bananas good for hiking?

Bananas are a popular snack for hikers due to their portability, taste, and nutrient content. While they are generally considered a good food for hiking,

woman standing and eating food facing body of water viewing mountain

Should I eat before a hike?

The Importance of Fueling Your Body Before a Hike It’s important to eat before a hike to ensure you have enough energy to complete the