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half peeled banana fruit

Are bananas good for hiking?

Bananas can be a good choice for a hiking snack because they are portable, easy to pack, and provide a good balance of nutrients. Bananas

woman standing and eating food facing body of water viewing mountain

Should I eat before a hike?

Eating before a hike can help provide your body with the energy and nutrients it needs to fuel your activity. However, the timing and type

Can you lose weight by hiking?

Hiking can be a good way to lose weight, especially if you combine it with a healthy diet and other physical activities. The number of