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half peeled banana fruit

Are bananas good for hiking?

Bananas are a great source of energy for hikers. They provide carbohydrates and potassium, which help to keep you energized on long hikes. Additionally, bananas

woman standing and eating food facing body of water viewing mountain

Should I eat before a hike?

The answer to this question depends on a few factors, such as how strenuous the hike will be and how long it will take. If