How do you hike without losing your breath?

man standing near tree

There are a few things you can do to help conserve your breath while hiking. First, take deep breaths and hold them for a few seconds before exhaling. Second, avoid huffing and puffing – this will only exhaust you more quickly. Finally, keep an eye on the weather forecast and dress appropriately for the conditions – if it’s hot out, wear sunscreen and sunglasses, etc.

Table of Contents