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Why am I gaining weight from hiking

Why am I gaining weight from hiking?

Gaining weight from hiking may seem counterintuitive, as the activity is often associated with weight loss and fitness. However, there are several reasons why someone

Should I eat before a hike

Should I eat before a hike?

The Importance of Fueling Your Body Before a Hike It’s important to eat before a hike to ensure you have enough energy to complete the

Why is hiking uphill harder

Why is hiking uphill harder?

Hiking uphill can be a challenging and strenuous activity, especially for those who are new to the sport or have not been hiking regularly. There