1. Drink plenty of water the day before your hike. This will help you stay hydrated and avoid any cramping or fatigue during your hike.
2. Eat a light but nutritious meal for dinner the night before. Avoid anything that is too greasy or heavy, as this can weigh you down and make hiking more difficult.
3. For breakfast the next morning, eat something that will give you sustained energy throughout the day. A bowl of oatmeal with fruit or a couple of slices of whole-wheat toast are both good choices.
4. Pack some snacks and drinks to keep with you on the trail, in case you need an energy boost or get thirsty. granola bars, dried fruit, and nuts are all good options.
5. Make sure to wear comfortable, broken-in shoes and dress in layers so you can adjust to the changing temperature as you hike.
6. Most importantly, listen to your body and take breaks when you need them. Hiking should be enjoyable, so don’t push yourself too hard.