Can you get in shape hiking?

woman in blue tank top and white leggings standing on seashore during daytime

Yes, you can get in shape hiking! Hiking is a great way to get some exercise and fresh air, and it’s also a great way to explore new places. There are plenty of ways to hike that can challenge your fitness levels, so whether you’re just starting out or you’re an experienced hiker, there’s a hike for you.

If you’re new to hiking, start with shorter hikes and work your way up to longer ones. If you have any health concerns, be sure to check with your doctor before undertaking any new physical activity. And always be sure to pack plenty of water and snacks, as well as a first-aid kit, just in case.

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