What is a good breakfast before hiking?

toasted bread with fried egg and tomato

Before heading out on a hike, it’s important to fuel your body with the right foods. A nutritious breakfast will give you sustained energy throughout your hike. Some good options include oatmeal with fruit, whole grain toast with peanut butter, or yogurt with granola. Avoid sugary cereals or pastries, which will cause an energy crash mid-hike. And make sure to drink plenty of water!

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