How long does it take to see results from hiking?

man and woman crossing bridge

Hiking can take anywhere from a few hours to a couple of days depending on the length and difficulty of the hike. Generally, if you are hiking in an area that is well-maintained, you should expect to see results within a few hours after starting your hike. If you are hiking in an area that is not well-maintained or if the trail is more difficult, it may take longer for your body to adjust and see results.

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