Gaining weight from hiking may seem counterintuitive, as the activity is often associated with weight loss and fitness. However, there are several reasons why someone may experience weight gain while hiking. In this article, we’ll explore the various factors that could contribute to weight gain during a hiking trip and offer tips to help you avoid it.
Caloric Intake
One of the most common reasons for weight gain while hiking is an increase in caloric intake. This can happen if you are consuming more food and drinks than your body is able to burn during the hike. When you’re active, your body requires more energy, and it’s important to make sure you are fueling it with the right amount of nutrients.
However, it’s also possible to overcompensate for the calories burned during the hike by consuming high-calorie snacks or drinks. Energy bars, trail mix, and sugary drinks are convenient, but they can add up quickly and lead to weight gain.
Lack of Hydration
Another reason why someone may experience weight gain while hiking is due to lack of hydration. When the body is dehydrated, it can retain water, leading to weight gain. It’s essential to stay hydrated while hiking by drinking water and electrolyte-rich beverages.
Inactivity After Hiking
Finally, some people may experience weight gain while hiking due to a lack of activity after the hike. Hiking is a great form of exercise, but it’s important to maintain an active lifestyle after the hike. If you’re not engaging in physical activity after the hike, your body may store the excess calories consumed during the hike, leading to weight gain.
