Is hiking better than walking?

woman walking down the hill at daytime

Hiking is often seen as a more strenuous activity than walking, and while it can be, it doesn’t always have to be. The two activities are actually quite similar, with the main difference being that hiking takes place in more natural surroundings. This can make hiking a more enjoyable and rewarding experience for some people. But ultimately, the choice of whether to hike or walk comes down to personal preference. So, if you’re trying to decide which is better for you, ask yourself what you’re looking for in a workout. If you want something more challenging that will take you off the beaten path, then hiking may be the better option. But if you’re simply looking for a way to get some exercise and fresh air, then walking is a perfectly good option.

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