What should you eat after hiking?

Two women working out and drinking Boxed Water

After a strenuous hike, your body will be depleted of energy and in need of refueling. What you eat after hiking can make a big difference in how quickly you recover and how soon you’re ready to hit the trails again. Here are some ideas for what to eat after hiking, to help you recover and re-energize:

1. A nutritious snack or meal: Eating a nutritious snack or meal within an hour of completing your hike can help your body replenish its energy stores. Good choices include lean protein, whole grains, fruits and vegetables.

2. A recovery drink: A recovery drink can also help your body recover from a hike by providing it with electrolytes and other nutrients it needs. Commercial recovery drinks are available, or you can make your own by mixing a sports drink with some protein powder.

3. Water: It’s important to rehydrate after a hike, so be sure to drink plenty of water. If you’re not thirsty, try drinking small sips of water regularly throughout the day.

Table of Contents

en_USEnglish