After a long hike, your body and mind may be craving some rest. However, there are still many things you can do to recover and rejuvenate yourself. Here are some tips for the day after a hike:
1. Take it easy on the first day back: Your body is probably tired from hiking, so give it time to adjust before doing too much physical activity. If you feel up for it, try taking a leisurely walk around the block or going for a short jog later in the day.
2. Hydrate well: Hiking can dehydrate you quickly, so make sure to drink plenty of fluids while out on your hike! Try drinking water or sports drinks along with juice or fruit smoothies when you get back home.
3. Get some sleep: After hiking all day, your body needs time to relax and recharge itself before tackling another strenuous activity tomorrow morning! Make sure to get at least 7-8 hours of sleep each night following your hike in order to feel refreshed and energized throughout the day ahead!