Can barely walk after hiking?

man in black jacket standing on rocky mountain during daytime

Yes, hiking can leave you with aching feet and a sore back. However, if you take the time to rest and hydrate properly after your hike, you’ll be able to walk without difficulty the next day. Make sure to drink plenty of fluids before and after your hike so that your muscles don’t cramp up. And if you experience any pain or discomfort while hiking, stop immediately and consult a doctor.

Table of Contents

en_USEnglish