What food do you take on a hike?

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One of the most important things to consider when embarking on a hike is what food to take with you. It’s important to choose foods that will give you sustained energy and won’t weigh you down. Here are some suggestions for what food to take on a hike:

– Trail mix: This is a classic hiking snack that provides a good balance of protein, fat and carbs. Make sure to include some dried fruit in your mix for an extra energy boost.

– Energy bars: These are ideal for hikes where you’ll be burning a lot of energy. Look for ones that have a good balance of protein, fat and carbs. Avoid bars with too much sugar as they can cause an energy crash later on.

– Jerky: This is a great source of protein that will help keep you feeling full. Choose leaner cuts of meat to avoid excess fat.

– Fruit: Fresh or dried fruit are both good options for hikes. They provide natural sugar for energy and are easy to eat on the go.

– Vegetables: Like fruit, fresh or dried vegetables are also good options for hikes. They provide essential nutrients and can help you stay hydrated.

– Water: It’s important to stay hydrated on a hike, especially if it’s hot out. Bring along a water bottle or two and make sure to drink regularly. You can also bring along electrolyte drinks like Gatorade to help replace lost fluids and minerals.

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