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Is 7 miles a long hike?

The distance of a hike is a relative concept, as what may be a long hike for one person may be a short hike for

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Does hiking build abs?

Hiking can be a great way to improve overall fitness and strengthen the muscles in your body, including your abs. However, it is not specifically

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What should you eat after hiking?

It’s important to refuel your body after a hike to help replenish your energy stores and repair any muscle damage that may have occurred during

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Why am I so tired after a hike?

There are a few reasons why you may feel tired after a hike: Physical exertion: Hiking can be physically demanding, and it’s normal to feel

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Is hiking harder than running?

Hiking and running are both physically demanding activities that can provide a number of health benefits. Whether hiking or running is harder will depend on