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Will hiking tone my legs?

Hiking is a great way to tone your legs, particularly if you hike uphill. The incline of the hill will help to work your leg

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How does hiking change your body?

Hiking changes your body in a few ways. First, it increases your heart rate and breathing rate, which helps you burn more calories. Second, hiking

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Do legs get bigger hiking?

It’s a common misconception that hiking makes your legs bigger. In reality, the exercise can actually help to tone and slim down your legs. This

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Should you eat before a hike?

If you’re planning a short, easy hike, you probably don’t need to eat anything beforehand. A light snack might be nice, but it’s not essential.