The answer to this question depends on how often you hike, how intense your hikes are, and what kind of diet you’re following. If you hike regularly and intensely, you can expect to lose a significant amount of weight. However, if you only hike occasionally or don’t follow a healthy diet, you probably won’t see much weight loss.
Hiking is a great way to burn calories and lose weight. A 155-pound person burns approximately 298 calories per hour hiking at a moderate pace. And, the more intensive the hike, the more calories you’ll burn. So, if you’re looking to lose weight through hiking, make sure to hike regularly and push yourself to go a little bit further each time.
In addition to regular hiking, following a healthy diet will also help you lose weight. Avoid processed foods and eat plenty of fruits, vegetables, and lean protein. And, make sure to drink plenty of water to keep yourself hydrated. By combining regular hikes with a healthy diet, you can lose weight and improve your overall health.