hiking-admin 
Hiking is a wonderful and rewarding activity that can have many benefits for your physical and mental health. The frequency at which you should hike will depend on various factors such as your level of fitness, the intensity of the hike, and your overall health. Factors Affecting Hiking Frequency Fitness Level: If you’re just starting … Read more
Drinking fluids while hiking is essential to staying hydrated and maintaining energy levels. However, not all drinks are created equal and it is important to choose the right beverage for your hike. Here are some of the best options for staying hydrated on the trail. Water Water should be the primary source of hydration for … Read more
Controlling your breathing while hiking is important for a number of reasons. Not only can it help regulate your heart rate and energy levels, but it can also reduce the risk of injury and prevent fatigue. Here are some tips for controlling your breathing while hiking: Breathing Techniques One way to control your breathing while … Read more
Essential Preparation Before heading out on a hike, it’s important to be well prepared to ensure a safe and enjoyable experience. Check the Weather Check the weather forecast before heading out. Make sure to bring appropriate clothing and gear based on the conditions. For example, if it’s going to rain, bring a waterproof jacket. If … Read more
A day hike is a great way to enjoy the great outdoors, get some exercise, and take in the natural beauty around you. The length of a good day hike can vary depending on your level of fitness and experience, but there are a few general guidelines to keep in mind. Factors that Affect the … Read more
Hiking is a popular and rewarding outdoor activity enjoyed by millions of people worldwide. Whether you are an experienced hiker or a beginner, it is essential to have a good understanding of the basic skills involved in hiking. In this article, we will discuss the three most critical skills that every hiker should master. Skill … Read more
Hiking can be a great way to get exercise and enjoy the outdoors, but it can also be challenging, especially if you’re trying to hike longer distances or more strenuous trails. To help increase your hiking stamina, there are several things you can do. Exercise regularly Incorporating regular exercise into your routine is key to … Read more
The Richland Balsam area boasts the highest point on the Blue Ridge Parkway. The air can be 20°F cooler than the surrounding valleys. The fog and low clouds can shroud the parkway through the entire morning. The wind can chill you to the bone if you’re not prepared. But when the clouds lift, the views … Read more
Ocala National Forest is a great destination for those that long for the great outdoors. It offers a full array of activities, including camping, picnicking, fishing, hiking, horseback riding, ATVing, and many water based activities. As the southernmost US national park, the winters are quite mild, and typically dry. The long hot summers make the … Read more