Why do my legs ache after hiking?

person holding blue and white plastic bottle

Hiking can be a great way to get exercise and see some amazing scenery, but it can also be very strenuous on the body. When you hike, your muscles have to work harder than they would if you were just walking or running. This can cause pain in different parts of the body, including your legs. Some of the most common causes of leg pain after hiking include:
-Tight calf muscles
-Sore feet
-Achilles tendonitis
-Shin splints

Table of Contents