What should you eat before hiking?

man in yellow crew neck t-shirt sitting on ground near mountain during daytime

Before you head out on a hike, it’s important to fuel your body with the right kinds of foods. Eating a nutritious meal or snack before you hit the trail can help you maintain your energy levels and avoid bonking halfway through your hike.

So, what should you eat before hiking? A good rule of thumb is to choose foods that are high in carbohydrates and low in fat. Complex carbohydrates like whole grains will give you sustained energy, while simple sugars like honey can provide a quick boost when you need it most. And since fat takes longer to digest than carbs, it can weigh you down and make you feel sluggish on the trail.

Some great pre-hike snacks include fruit, granola bars, peanut butter and jelly sandwiches, and trail mix. And if you have time to sit down for a meal before your hike, try to include some protein-rich foods like chicken, eggs, or yogurt. Just make sure not to eat too much – you don’t want to feel bloated or uncomfortable when you’re out on the trails!

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