Food is essential for hikers, both during the hike itself and while camping. It can provide energy to keep going, as well as sustenance to help with recovery after a long hike. There are many different types of food that can be eaten on a hiking trip, from trail mix and energy bars to fresh fruits and vegetables. Some hikers prefer to carry their own food with them in preparation for any situation, while others may rely on stores or restaurants along the way. Regardless of how you choose to eat your food, it’s important to be mindful of what you’re putting into your body and take care not only of your physical health but also your mental state.