What do you eat on a 20 mile hike?

sliced fruits in white plastic container

When you’re out on a long hike, it’s important to make sure you’re eating the right foods to keep your energy levels up. Here are some suggestions for what to eat on a 20 mile hike:

-Start off with a high protein breakfast such as eggs or oatmeal with nuts and fruit.

-Pack snacks that are high in calories and easy to eat such as granola bars, trail mix, or candy bars.

-For lunch, pack something hearty like a peanut butter and jelly sandwich or wraps filled with vegetables and cheese.

-Bring along plenty of water and drink it often to stay hydrated.

-If you start to feel tired, eat sugary snacks or drinks like energy bars or sports drinks to give you a boost.

-At the end of the day, make sure to eat a good dinner to refuel your body. A hearty pasta dish or rice with beans and vegetables is perfect.

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