When you’re out on a long hike, it’s important to make sure you’re eating the right foods to keep your energy levels up. Here are some suggestions for what to eat on a 20 mile hike:
-Start off with a high protein breakfast such as eggs or oatmeal with nuts and fruit.
-Pack snacks that are high in calories and easy to eat such as granola bars, trail mix, or candy bars.
-For lunch, pack something hearty like a peanut butter and jelly sandwich or wraps filled with vegetables and cheese.
-Bring along plenty of water and drink it often to stay hydrated.
-If you start to feel tired, eat sugary snacks or drinks like energy bars or sports drinks to give you a boost.
-At the end of the day, make sure to eat a good dinner to refuel your body. A hearty pasta dish or rice with beans and vegetables is perfect.