How many calories do I burn hiking 5 miles?

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Hiking is a great way to get exercise and burn calories. The exact number of calories burned depends on several factors, including your weight, pace, and the incline of the trail. Here’s a look at how many calories you can expect to burn hiking 5 miles.

Calories Burned Based on Weight

Your weight is a significant factor in determining how many calories you’ll burn while hiking. On average, a person weighing 140 pounds will burn around 500 calories hiking 5 miles, while someone weighing 200 pounds will burn around 700 calories. However, these are just rough estimates, and the actual number of calories burned will depend on other factors as well.

Calories Burned Based on Pace

The pace at which you hike can also impact the number of calories burned. If you hike at a leisurely pace, you may burn fewer calories than if you hike at a more vigorous pace. For example, if you weigh 140 pounds and hike at a moderate pace, you can expect to burn around 500 calories in 5 miles. However, if you hike at a vigorous pace, you may burn up to 700 calories in 5 miles.

Calories Burned Based on Incline

The incline of the trail can also play a role in how many calories you burn while hiking. Hiking uphill requires more effort and will result in a higher calorie burn than hiking on a flat trail. For example, if you weigh 140 pounds and hike 5 miles on a trail with an incline, you may burn up to 700 calories, while hiking the same distance on a flat trail may only result in a burn of 500 calories.

The number of calories burned while hiking 5 miles can vary greatly based on a person’s weight, pace, and the incline of the trail. On average, a person weighing 140 pounds will burn around 500 calories hiking 5 miles at a moderate pace, while someone weighing 200 pounds will burn around 700 calories. The exact number of calories burned will depend on the individual’s unique circumstances and should be used as a rough estimate only. Regardless of the exact number of calories burned, hiking is a great way to get exercise and improve your overall health.

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