How does hiking change your body?

man in black jacket and black pants standing on rock formation during daytime

Hiking changes your body in a few ways. First, it increases your heart rate and breathing rate, which helps you burn more calories. Second, hiking also strengthens your muscles and bones because you are using them to carry weight and move through difficult terrain. Third, hiking can help improve your balance and coordination because you have to stay on track while navigating through the woods or over rocky trails. Finally, hiking can help increase flexibility because you are constantly moving your joints in new directions.

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