There are a few key things to keep in mind when training for a trail hike. First, it’s important to build up your endurance by doing longer hikes on flat terrain. This will help prepare your body for the rigors of hiking uphill and downhill. Secondly, it’s crucial to do some strength-training exercises to build up the muscles in your legs and back. This will help you carry a heavier pack and maintain your balance on uneven terrain. Finally, don’t forget to focus on your flexibility by stretching regularly. This will help prevent injuries on the trail.
By following these tips, you’ll be sure to arrive at the trailhead feeling prepared and ready for anything!