Hiking is a great way to get some exercise and fresh air, but does it also help burn belly fat? Let’s take a closer look.
The first thing to consider is the calorie burn. Hiking can certainly burn calories, but so can any other form of moderate exercise. In order to lose weight, you need to be in a calorie deficit, meaning you are burning more calories than you are consuming.
So, if you’re looking to hike specifically for the purpose of burning belly fat, you may want to focus on longer hikes that really get your heart rate up. Additionally, adding some inclines or hills to your hike can also help increase the calorie burn.
Another factor to consider is food intake. If you’re consuming more calories than you’re burning, it doesn’t matter how many of those calories come from fat – you’re not going to lose weight. So, make sure you’re paying attention to your overall diet if you want to see results from your hiking.
All in all, hiking is a great way to get some exercise, but it’s not necessarily the best way to burn belly fat. If that’s your goal, focus on longer hikes with plenty of inclines, and pay attention to your diet as well.