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Hiking Tips

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Does hiking build abs?

Hiking is a great form of cardio exercise that can help you burn calories and improve your overall fitness. Additionally, hiking can also help to

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Do legs get bigger hiking?

It’s a common misconception that hiking makes your legs bigger. In reality, the exercise can actually help to tone and slim down your legs. This

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Should you eat before a hike?

If you’re planning a short, easy hike, you probably don’t need to eat anything beforehand. A light snack might be nice, but it’s not essential.