Hiking Tips

Hiking is a great form of cardio exercise that can help you burn calories and improve your overall fitness. Additionally, hiking can also help to

After a strenuous hike, your body will be depleted of energy and in need of refueling. What you eat after hiking can make a big

How much rest you need between hikes depends on a few factors, including your level of fitness, how difficult the hike was, and the elevation

There are a few things you can do to increase your lung capacity for hiking. First, make sure you’re in good cardiovascular shape by exercising

Stairs are a great way to get your hiking muscles used to the weight of your body and the strain of ascending and descending them.

How long you need to hike to lose weight will depend on how much weight you want to lose. A general rule of thumb is

It’s a common misconception that hiking makes your legs bigger. In reality, the exercise can actually help to tone and slim down your legs. This

If you’re planning a short, easy hike, you probably don’t need to eat anything beforehand. A light snack might be nice, but it’s not essential.

Assuming you’re planning on spending the night out, you’ll want to pack a few basics. Bring plenty of water, as you’ll need to stay hydrated

Before you head out on a hike, it’s important to fuel your body with the right kinds of foods. Eating a nutritious meal or snack