Hiking Tips

Safeguarding Food in Bear Habitat Exploring bear country requires proper food storage techniques to minimize human-wildlife conflict and ensure safety. Effective scent containment strategies help hikers and campers avoid attracting bears to their campsites. Essential Food Storage Techniques Best Practices for Scent Containment Proper food storage in bear country is essential for both human safety … Read more

Introduction to Medicinal Mushroom Foraging For hikers who love exploring the rich biodiversity of temperate forests, learning to identify medicinal mushrooms can be both rewarding and beneficial. These fungi have been used for centuries in traditional medicine and are now gaining recognition for their health-boosting properties. Understanding their key characteristics ensures safe and responsible foraging. … Read more

Finding Your Stride: How Your Menstrual Cycle Impacts Hiking Performance Ever started a hike feeling unstoppable, only to find yourself dragging on another day? It’s not just in your head—your menstrual cycle plays a major role in your energy levels and endurance. By syncing your hikes with your hormonal fluctuations, you can optimize performance, avoid … Read more

Hiking in the backcountry presents unique challenges for individuals with hemophilia, particularly when it comes to storing and managing factor concentrate. Proper planning and storage techniques are essential to ensure safe and effective treatment while on the trail. This guide explores best practices for managing factor concentrate in remote environments, allowing hikers with hemophilia to … Read more

When stranded in the wilderness without food, knowing how to identify edible lichen can be a lifesaving skill. However, not all lichen are safe to consume, and some may be toxic or difficult to digest. This guide will help you recognize safe lichen species, understand their nutritional value, and follow essential safety protocols to avoid … Read more

Ever found yourself on a scenic trail only to realize your prosthetic isn’t functioning as smoothly as it should? Dust, sand, and fine debris can infiltrate bearings, leading to discomfort and performance issues. Keeping your prosthetic in top shape isn’t just about longevity; it’s about ensuring every step on the trail feels as stable and … Read more

Why Altitude Affects Asthma Control For hikers and climbers with asthma, ascending to higher elevations presents unique challenges. Thinner air, lower oxygen levels, and drier conditions can trigger airway constriction, making breathing more difficult. Even inhalers, a critical tool for asthma management, may function differently in low-pressure environments. Understanding these effects can help asthmatic hikers … Read more

Why Lightning Safety Matters on the Trail Caught in a thunderstorm mid-hike? Seeking shelter under the nearest tree might seem like a good idea—but it’s one of the most dangerous choices. Instead, understanding how to calculate a safe distance from tall objects using simple math can minimize your risk of a lightning strike. By applying … Read more

Why Explore Post-Wildfire Landscapes? Wildfires may seem like pure destruction, but nature has a way of bouncing back. Hiking through a post-fire area offers a firsthand look at ecological resilience, from the first green shoots breaking through ash to towering trees reclaiming the skyline. Understanding fire ecology helps hikers appreciate nature’s ability to regenerate—and spot … Read more

Why Speed Hikers Should Borrow from Ultrarunners Speed hiking is more than just fast walking—it’s an endurance challenge that demands efficiency, stamina, and technique. If you’ve ever wondered how ultrarunners glide over rugged trails with seemingly endless energy, the secret lies in their refined movement mechanics. By adapting ultrarunning principles, speed hikers can cover longer … Read more