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Hiking Guides

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What is the average hiking speed?

The average hiking speed is around 3 miles per hour. However, this will vary depending on the terrain, weather conditions, and your level of fitness.

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Why do hikers get fat?

There are a few reasons why hikers can get fat. First, hiking can be an extremely physically demanding activity that requires a lot of energy.

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How does hiking change your body?

Hiking changes your body in a few ways. First, it increases your heart rate and breathing rate, which helps you burn more calories. Second, hiking

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Does hiking build muscle?

Hiking is a great way to get some exercise and fresh air, but does it actually help build muscle? The answer may surprise you. While