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Hiking Equipment

half peeled banana fruit

Are bananas good for hiking?

Bananas are a great source of energy for hikers. They provide carbohydrates and potassium, which help to keep you energized on long hikes. Additionally, bananas

woman in brown jacket standing on green grass field near body of water during daytime

What is best to drink while hiking?

Some general tips that may be helpful include drinking plenty of fluids (preferably water), eating light snacks, and avoiding caffeine or alcohol if you are