Can I lose weight by hiking?

woman in black shirt and black shorts walking on brown dirt road during daytime

Yes, you can lose weight by hiking! In fact, hiking is a great way to burn calories and get in shape. Just make sure to wear the proper shoes and clothing, and bring plenty of water with you on your hike. Also, be sure to hike at a pace that is comfortable for you- don’t try to push yourself too hard. And finally, remember to enjoy the scenery along the way!

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