Hiking is a physical activity that involves walking and climbing in natural environments, such as mountains, forests, and parks. Hiking is known to have various health benefits, including reducing stress, improving cardiovascular health, and boosting mood. Additionally, hiking has been shown to suppress appetite, which can help in weight management.
Physical exertion
Physical exertion is one of the main reasons for suppressing appetite during hiking. Hiking is a physically demanding activity that requires the use of large muscle groups, such as legs and core, leading to an increase in energy expenditure. The body needs to replenish the lost energy, which results in an increased metabolism and a suppressed appetite.
Mental stimulation
In addition to physical exertion, hiking also provides mental stimulation that can affect appetite. The scenic views, diverse wildlife, and natural surroundings can provide a distraction from hunger, leading to a suppressed appetite. Hiking also increases exposure to natural light, which can help regulate the circadian rhythm and suppress appetite.
Stress reduction
Hiking has been shown to reduce stress, which can indirectly affect appetite. Chronic stress can increase cortisol levels, which is known to stimulate hunger and increase the desire for high-calorie and sugary foods. By reducing stress, hiking can help regulate cortisol levels, leading to a suppressed appetite.
Satiety
Hiking can also promote feelings of satiety, which is a sense of fullness and satisfaction after eating. This can be achieved by engaging in physical activity, taking in scenic views, and eating light and healthy snacks while hiking.
Hiking suppresses appetite due to a combination of physical exertion, mental stimulation, stress reduction, and feelings of satiety. By engaging in hiking regularly, individuals can experience these benefits and help with weight management.