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Hiking Guides

What are the rules of hiking?

Here are a few general rules of hiking to consider: Leave no trace: Follow the principle of “leave no trace” by respecting the environment and

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What is food in hiking?

Hiking food refers to the types of food that hikers typically bring on a hike to provide energy, nutrition, and sustenance. Hiking food should be

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How much hiking is too much?

The amount of hiking that is “too much” will vary depending on your individual fitness level, training, and overall health. If you are new to

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Why do I get sleepy after hiking?

There are a number of reasons why you might feel sleepy after hiking. Here are a few potential explanations: Physical exertion: Hiking, especially if it

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Why do legs shake when hiking?

There are a few potential reasons why your legs may shake while hiking: Fatigue: If your leg muscles are feeling fatigued, they may start to